Focus warmup
2-minute focus warmup
A short warmup can reduce careless starts and make brain training results easier to compare.
Quick answer
How to do it
Clear the screen, name the task, take a few slow breaths, and begin with accuracy before chasing speed.
Why it helps
1
It reduces distraction.
2
It loads the task rule.
3
It slows careless guesses.
4
It makes results more consistent.
What this supports
Sustained attention
Processing speed
Accuracy
Task readiness
IQFlow
Train in cleaner sessions
IQFlow gives short exercises where consistency matters as much as raw speed.