Daily brain training
10-minute daily routine
Short brain training sessions are easier to repeat when each block has a clear purpose.
Quick answer
The routine
Use two minutes for focus, three for memory, three for logic, and two for reviewing mistakes.
How to keep it useful
1
Keep the time limit short.
2
Track the skill area.
3
Review one mistake.
4
Repeat before increasing difficulty.
Skills covered
Focus
Memory
Logic
Review
IQFlow
Train with structure
IQFlow provides short cognitive exercises so practice can fit into a repeatable routine.