Focus drill
60-second concentration exercise
This quick drill helps you notice attention drift without turning focus into a moral test.
Quick answer
How to do it
Choose one simple object, set a 60-second timer, and count each time your attention drifts. Return gently instead of judging the drift.
How to use the result
1
Repeat at the same time of day.
2
Track drift count, not perfection.
3
Notice sleep and stress effects.
4
Use it as a warm-up before harder work.
What this trains
Sustained attention
Self-monitoring
Distraction recovery
Mental steadiness
IQFlow
Train focus with context
IQFlow includes focus and speed tasks so concentration becomes part of a measurable profile.