Brain training plan
Simple 5-day brain training plan
A balanced training week rotates different cognitive skills instead of doing the same puzzle repeatedly.
Quick answer
The plan
Use short sessions: patterns, memory, logic, speed, then review mistakes and repeat.
How to use it
1
Keep each session short.
2
Track the skill area.
3
Review mistakes on day five.
4
Increase difficulty gradually.
Skills covered
Pattern recognition
Working memory
Logic
Processing speed
IQFlow
Make practice measurable
IQFlow organizes cognitive exercises so your training is structured instead of random.